We're four days into 2022 and, for a lot of us, that means that we're four days into a new diet, four days into a new exercise regimen, or four days into some other life-changing behavior. Making healthy lifestyle changes is good for everyone and there's plenty of evidence that shows these kinds of behavioral changes can be especially beneficial if you're living with MS.
But too often, we see the well-intentioned resolutions that we make in January fade into distant memories by March. It doesn't have to be that way. Joining me to share strategies designed to help us maintain those new lifestyle choices throughout the year is Dr. Brooks Wingo, an Associate Professor at the University of Alabama Birmingham in the Department of Occupational Therapy and the Principal Investigator and Director of the Health Behavior and Disability Lab.
We're also looking back at some of the important MS research milestones that we talked about in 2021.
And we're taking a deep dive into understanding the patient's role in shared decision-making with their neurologist and why that makes where you look for information about MS more important than ever before.
We have a lot to talk about! Are you ready for RealTalk MS??!
Our look back at 2021 2:25
Where are we getting our information? 8:43
Dr. Brooks Wingo shares tips and strategies for keeping our New Year resolutions throughout the year…and why that especially matters if you're living with MS 17:49
Share this episode 32:48
Have you downloaded the free RealTalk MS app yet??? 33:08
SHARE THIS EPISODE OF REALTALK MS
Just copy this link & paste it into your text or email: https://realtalkms.com/227
ADD YOUR VOICE TO THE CONVERSATION
I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts!
Phone: (310) 526-2283
And don't forget to join us in the RealTalk MS Facebook group!
National MS Society COVID-19 Vaccine Guidance for People Living with MS
National MS Society Third COVID-19 Vaccine Dose Guidance for People Living with MS
National MS Society: Exercise and Physical Activity Recommendations for ALL People with MS
Join the RealTalk MS Facebook Group
Download the RealTalk MS App for iOS Devices
Download the RealTalk MS App for Android Devices
Give RealTalk MS a rating and review
RealTalk MS Episode 227
Guests: Dr. Brooks Wingo
Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS