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Past Podcast Episodes

Episode 307: Managing Stress and Anxiety When You’re Living With MS with Dr. Bree Wannamaker


Learning to effectively manage stress and anxiety is important for everyone. And if you're living with the unpredictability of MS, it may be doubly important.

Joining me to discuss the impact that stress and anxiety can have on your physical and mental health, along with strategies you can use to manage the stress and anxiety in your life, is Dr. Bree Wannamaker. Dr. Wannamaker lives with MS, and she's a Licensed Professional Counselor and Chief Therapist & Consultant in her practice, Just Us Counseling and Consulting, LLC.

Dr. Bree Wannamaker

We're also sharing the results of a study that compared patient outcomes among people with relapsing-remitting MS who were started on a high-efficacy disease-modifying therapy and people with relapsing-remitting MS who were started on a lower efficacy DMT.

We'll tell you about remyelination research that led to a surprising conclusion.

We'll share the details about Crush MS, an amazing event in Napa Valley that brings together wine, food, and music to raise money for MS research. I hope I'll see you there!

And if you're on Ocrevus, we have some potentially time-saving news to share with you!

We have a lot to talk about! Are you ready for RealTalk MS??!


This Week: Managing stress and anxiety if you're living with MS  :22

A research team analyzed the outcomes for people with MS who were started on a high-efficacy DMT and compared them to the outcomes for people with MS who were started on a lower-efficacy DMT  1:18

An experimental therapy promoted remyelination by upending the commonly held scientific hypothesis about myelin repair  6:53

I'll be at Crush MS! Will I see you there?   9:53

An Ocrevus treatment in just 10 minutes?   11:31

Dr. Bree Wannamaker shares strategies for managing stress and anxiety  13:33

Share this episode  33:20

Have you downloaded the free RealTalk MS app???  33:41


SHARE THIS EPISODE OF REALTALK MS

Just copy this link & paste it into your text or email: https://realtalkms.com/307

ADD YOUR VOICE TO THE CONVERSATION

I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts!

Email: jon@realtalkms.com
Phone: (310) 526-2283

And don't forget to join us in the RealTalk MS Facebook group!


LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

STUDY: Does Initial High-Efficacy Therapy in Multiple Sclerosis Surpass Escalation Treatment Strategy? A Comparison of Patients with Relapsing-Remitting Multiple Sclerosis in the Czech and Swedish National Multiple Sclerosis Registries
https://sciencedirect.com/science/article/abs/pii/S221103482300305X

TREAT-MS Clinical Trial
https://treat-mstrial.org

Crush MS
https://crushms.org
If you're living with MS, email info@crushms.org for special deep discount code
Crush MS 10% Discount Code for everyone is Realtalkmsdiscount (case sensitive)

Join the RealTalk MS Facebook Group
https://facebook.com/groups/realtalkms

Download the RealTalk MS App for iOS Devices
https://itunes.apple.com/us/app/realtalk-ms/id1436917200

Download the RealTalk MS App for Android Devices
https://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk

Give RealTalk MS a rating and review
http://www.realtalkms.com/review


Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com.

RealTalk MS Episode 307
Guest: Dr. Bree Wannamaker

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Filed Under: Uncategorized

Episode 306: Making Meal Planning and Prep Easier When You’re Living with MS with Trevis Gleason


Living your best life with MS often means planning ahead and, when circumstances require, knowing when and how to adapt. Many of us find ourselves in the kitchen every day. And, while cooking can be pleasurable, it can also be a chore that only gets worse if you're dealing with pain, fatigue, mobility issues, tingling in your hands and arms, unsteady balance, or other MS symptoms.

Award-winning author, chef, and blogger, Trevis Gleason joins me to talk about how planning ahead and adopting new behaviors can ease the burden of meal preparation. Trevis was diagnosed with secondary progressive MS in 2001, and he's sharing tips and strategies designed to make your meal planning and prepping easier.

Trevis Gleason

We're also sharing the details about Crush MS, a fantastic mix of wine, food, and music that raises funds for MS research.

We'll introduce you to Air4All, a company that's out to make air travel a much better experience for wheelchair users.

We'll share the outcome of a study that has identified a single genetic variant that may determine how fast an individual's MS will progress.

We'll tell you about another study that gives us one more important reason to quit smoking if you're living with MS.

And we'll share study results from Denmark that demonstrate the impact of a plant-based diet on people living with MS.

We have a lot to talk about! Are you ready for RealTalk MS??!


This Week: How to make meal planning and prep easier if you're living with MS  :22

I'll be at Crush MS! Will I see you there?  1:23

Air4All may change everything about air travel for wheelchair users  3:10

Researchers have identified a single genetic variant that may determine how fast MS progresses   5:55

Study results provide one more really good reason to stop smoking if you're living with MS   8:10

Study results illustrate the impact of a mostly plant-based diet on people living with MS  11:08

Award-winning author, chef, and blogger, Trevis Gleason, shares tips and strategies designed to make meal planning and prep easier if you're living with MS  13:54

Share this episode  29:29

Have you downloaded the free RealTalk MS app???  29:51


SHARE THIS EPISODE OF REALTALK MS

Just copy this link & paste it into your text or email: https://realtalkms.com/306

ADD YOUR VOICE TO THE CONVERSATION

I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts!

Email: jon@realtalkms.com
Phone: (310) 526-2283

And don't forget to join us in the RealTalk MS Facebook group!


LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

Crush MS
https://crushms.org
If you're living with MS, email info@crushms.org for special deep discount code
Crush MS 10% Discount Code for everyone is Realtalkmsdiscount (case sensitive)

RealTalk MS Episode 302: De-Stressing Air Travel If You're Living With MS with Dr. Scott Crawford
https://realtalkms.com/302

Air4All
https://air4all.net

STUDY: Locus for Severity Implicates CNS Resilience in Progression of Multiple Sclerosis
https://nature.com/articles/s41586-023-06250-x

STUDY: The Effects of Different Types of Smoking on Recovery From Attack on Hospitalized Multiple Sclerosis Patients
https://sciencedirect.com/science/article/abs/pii/S0303846723002627

STUDY: Dietary Patterns and Their Association with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study
https://link.springer.com/article/10.1007/s40120-023-00505-5

Join the RealTalk MS Facebook Group
https://facebook.com/groups/realtalkms

Download the RealTalk MS App for iOS Devices
https://itunes.apple.com/us/app/realtalk-ms/id1436917200

Download the RealTalk MS App for Android Devices
https://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk

Give RealTalk MS a rating and review
http://www.realtalkms.com/review


Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com.

RealTalk MS Episode 306
Guest: Trevis Gleason

Privacy Policy

 

Filed Under: Uncategorized

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